Page 45 - ESPC_Apr25

INTERIORS INSIDER

John Lewis
Loch blackout/thermal Window Solutions
roller blind, from £32
For a restful night’s sleep, block out
unwanted light with blackout window
treatments that ensure darkness until
you’re ready to greet the day. This is
especially helpful to combat those
early sunrises in the coming months.
Heavier curtains can be layered over
sheer fabric, which would provide
daytime privacy and soften the light.

For the ultimate blackout experience,
consider combining blackout curtains
with a blackout blind, or opt for a
bespoke blind that is made for and
fitted to your window frame. A few extra touches
Declutter
Keep your bedroom tidy and
free from visual clutter for a
Bedding Matters
truly calming environment.
Let’s be honest, who doesn’t want more Or are you kicking off the covers at 3am sweats or you’re going through the
sleep? We all know the benefits: clearer because you’re too hot? Natural and menopause. Focus on linen, cotton, wool or
thinking, reduced stress, and a happier you. breathable materials will save the day (and silk and down filled bedding, all of which are Scent
But life often gets in the way. Choosing the night). That ability to wick away moisture breathable and help regulate temperature. Use essential oils or a pillow
right bedding can make a world of difference. will stop you feeling hot and sticky which mist with calming scents like
is a plus, especially if you suffer from night Natural filled bedding isn’t always the best lavender.
Some people just feel the cold more than option if you suffer from allergies. Synthetic
others. A low room temperature of 16-18°C is bedding options repel dust mites to help you Tech-Free Zone
the recommendation for sleep but if you’re sleep without getting bunged-up. There is a
too cold it can make it hard to sleep. If you’re John Lewis Keya Suzani quilted bedspread, wide range of synthetic products that have Try to keep electronic devices
someone who needs warm bedding, look for £180 the same feel as natural options. out of the bedroom to
a mattress with wool or cashmere as natural minimise distractions.
fibres are ideal for regulating temperature. Sports injuries, age-related aches and
They help keep you snug and warm at night pregnancy all demand a little extra support.
and also wick moisture away in warmer It’s really important to find bedding that
months. If it’s cloud-like softness you’re after, offers optimal support and maintains good Your bedroom should be your personal
a memory foam mattress and/or pillow will spinal alignment. Where possible, visit a store sanctuary, a place to escape the stresses of
really envelop you, adding to that sense of to try different options to make sure you’re the day. By making a few simple changes,
cosiness. Cold sleepers often prefer a heavier getting the right sensation and support from you can transform it into a haven of rest and
tog duvet so choose a rating of 10.5 or higher, your mattress, pillow and toppers. relaxation. Sweet dreams!
or try one of our 3-in-1 duvets which have two
sections that can be used alone or together
to give three different tog ratings. Find your Home and Garden inspiration at John Lewis & Partners or at johnlewis.com

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