Page 35 - ESPC Magazine - October2021

INTERIORS

NESTLE INTO DREAMY BEDDING AND who suffer from a restless night’s sleep.” says
PILLOWS Unna. The idea is that they give the sleeper
Duvets come in either natural or synthetic fill, a ‘secure’ feeling, promoting relaxation and
and each has its own advantages. “Natural making it easier to fall asleep. Choose a
duvets are generally soft and lightweight, blanket closest to 10% of your body weight.
and allow your skin to breathe, so you’ll stay
warm with hardly any weight.” says Unna When it comes to choosing a pillow, look for
Patel, Partner & Buyer, Bedding. “As well as one that’s recommended for your specific sleep
feather and down options, we stock cotton, position – front, back or side. “Also consider
silk, wool and bamboo for those who may the height of the pillow as your spine should
have allergies or would prefer a vegan option. remain straight when you sleep, so you don’t
These are also hypoallergenic and help wake up feeling achy.” Unna adds. So, if you’re
regulate body temperature.” a front sleeper for example, look for a low-
profile pillow. “Since finding my perfect pillow
Natural down duvets are incredibly light and my sleep has improved vastly.” Unna reveals.
warm, however if you prefer to sleep with a
little weight on you, build layers with a blanket
PICK THE BEST MATTRESS FOR YOU the softer your mattress should be, so that or throw.
Your mattress is arguably the most important the mattress contours to your body shape.
component of a good night’s sleep. “Comfort The larger your build, the firmer your mattress Synthetic duvets are a great alternative
is key, and how comfortable a mattress feels should be as you need more support. for allergy sufferers. They tend to be more
will depend on factors such as height, weight durable, and can be washed and dried easily.
and age.” Annie Bashier, Partner & Assistant Another thing to watch out for when choosing Our innovative coverless duvet eliminates the
Buyer, Beds & Bedroom Furniture tells us. a mattress is the base of your bed. “Laying wrangle when it comes to changing the bed,
your mattress on a solid divan base can give plus it’s particularly easy to wash and dry.
The old adage that firmer is better is not in a slightly firmer feel.” Annie advises. If you’re
fact, true. “Firm isn’t always best, especially if after a more sumptuous feel, a pocket-sprung Weighted blankets are a relatively new
you’re of a smaller build.” says Annie. A general divan base or sprung-slatted bedstead will give addition to the nation’s beds. “They can be
rule of thumb is that the lighter your build, you extra bounce. used by anyone but they really help those

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