Page 44 - February 2024
P. 44

INTERIORS INSIDER


                              Choose the right bedding for                                  If you’re a cold sleeper
                                                                                            Some  people  just  feel  the  cold  more  than
                                          a  peaceful                                       cold it can make it hard to sleep.
                                     your needs and enjoy                                   others. A low room temperature of 16-18°C is   John Lewis cashmere throw, £195
                                                                                            the recommendation for sleep but if you’re too


                                                                                            If you’re someone who needs warm bedding,
                                                                                            look  for  a  mattress  with  wool  or  cashmere
                                                  slumber                                   as  natural  fibres  are  ideal  for  regulating
                                                                                            temperature.  ‘They  help  keep  you  snug  and
                                                                                            warm  at  night  and  also  wick  moisture  away
                                                                                            in  warmer  months,’  says  Emily  Wimborne,
                                                                                            Partner  &  Buyer.  If  it’s  cloud-like  softness
                                                                                            you’re after, a memory foam mattress and/or
                                                                                            pillow  will  really  envelop  you,  adding  to  that
                                                       all night long                       sense of cosiness.

                                                                                            ‘Bedding  made  with  temperature-regulating
                                                                                            technology  uses  your  body’s  own  infrared
                                                                                            energy  to  help  maintain  your  ideal  sleep
                                                                                            climate,’ adds Emily. Cold sleepers often prefer
                                                                                            a heavier tog duvet so choose a rating of 10.5
                                                                                            or higher, or try one of our 3-in-1 duvets which
                                                                                            have two sections that can be used alone or
                                                                                            together to give three different tog ratings.





                                                                                                                                  If you’re a hot sleeper
                                                                                                                                  Kicking off the covers at 3am because you’re
                                                                                                 John Lewis organic silk pillowcase, £45
               Lucy Scott, Senior Editor for John Lewis & Partners, shares her                                                    too  hot?  Natural  materials  will  save  the  day
                                                                                                                                  (and night). That ability to wick away moisture
                            top tips for a great night’s sleep.                                                                   will  stop  you  feeling  hot  and  sticky  which
                                                                                                                                  is  a  real  bonus,  especially  if  you  suffer  from
                                                                                                                                  night  sweats  or  you’re  going  through  the
              e keep banging on about sleep, but   The  latest  mattresses,  duvets,  pillows,                                    menopause.
              when  you’re  not  getting  enough,  it   protectors and covers are designed to meet
       Wstarts to play on your mind.        different  needs.  Whether  you  have  freezing                                       ‘Foam and memory foam products are not so
                                            feet or you’re menopausal and are struggling                                          good at wicking so we generally suggest hot
       A  relaxing  bedtime  routine  and  leaving  your   with  night  sweats,  we’ll  have  a  ‘just  right’                    sleepers avoid these,’ says Emily. ‘A lighter tog
       phone  outside  your  bedroom  can  help,  but   for  you.  Here,  our  expert  sleep  Partners                            duvet might also be more appropriate.’ Look
       if you’re waking up too hot, too cold or with a   share their recommendations for remedying                                for cooling mattresses, duvets and pillows in
       stuffy nose in the morning, it might be time to   common sleep disturbances.                                               linen, cotton, wool or silk, all of which will help
       rethink your bed and bedding.                                                                                              regulate temperature.


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